Some know it as Asanas
Others use it as synonymous to Kriya & Pranayams
And some mix it with Mudras
And for me it is each as well as all of the above. Yoga is to bring all in alignment Mind & Body & Breath (MBB).
All Asanas, Kriyas, Pranayams & Mudras help do that
Though each element is special and has its significance but each is working for the MBB harmony.
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