There are many breathing techniques.
Some are Kriyas (cleansing breaths) and some are Pranayama (contemplative, meditative or relaxing)
Am still learning the technical names etc, but here are few names
- Kalpa Bhati / fire breath
- Bhastrika
- Alom Vilom / Alternate breathing
- Nadi Shodhan : alternate breathing with holding breath
- Ujjai Breath
- Bhamri
- A-U-M kar breath
- 3 part breathing / Yogic breathing ( Abdomen/ Chest /Carvicular)
- Cat, Dog & Rabbit breaths . Done in the animal posture and relatively shallow breathing.
No comments:
Post a Comment