Whats in the name : Butterfly pose

The flapping of the knees just like a butterfly's wings.

Also butterfly is a reminder of the fact that life is short & beautiful.

Whats in the name : The Warrior Pose

Ever wondered why it is called so?

Well the outstretched arms help build muscle in arms and the stamina to hold up bow / sword / mace etc
This pose stretches & strengthens most of the muscle in arms & legs and warriors sure needed that to fight!!!!