Wednesday, 22 April 2015
Monday, 20 April 2015
Yoga & 3
1. Alignment of all 3 is Yoga
2. Then all 3 are important
3. While in posture it is important to
- Body
- Breath
- Mind
2. Then all 3 are important
- getting into the posture
- being in the posture
- releasing the posture
3. While in posture it is important to
- Hold the posture still
- Breath in the posture
- Drishti/ focus sight on a point
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