Getting into position

Getting into a pose / asana properly is part of the practice.

In most poses there are multiple ways of getting into the final posture. However doing it in the right manner has the best impact on the body & breath & mind.

For example we can get into vajra as an by dropping on kneads & then sitting on the heels. My teacher explained the right process is sitting with legs in front & then folding a leg at a time with an outward swing and bringing it under the bum.

Think about it....in Yoga the process (means ) of getting into posture (end), both are important.