My Yoga Journey and Experiences
Monday, 4 May 2015
Whats in the name : Bridge pose
It does look like a bridge.
The option of raising only the pelvis and keeping shoulders down is often refried to as bridge.
Though with weight distributed equally between hand and feet and entire body raised is the perfect bridge!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment