Have you noticed that when a sapling is growing a tripod kind of support is created with sticks/poles?
A table cannot stand on 2 legs but 3 it is possible?
Similarly the feet needs to be firmly on the ground for us to stand properly for standing poses.
One of me teachers once said imagine you have 3 of the vacuum hook like things on your feet. One at the ball of your foot, one in centre of your heel and the last on the outer corner , somewhere below the pinky toe. For all standing postures press the imaginary vaccum cups and press them into the ground and that will give you a stable stand. Try it.
No comments:
Post a Comment